To maximize the performance of our clients through the application of functional movement, mobility, stability, strength, speed, power and conditioning. We employ the knowledge on the topics of kinesiology, anatomy, physiology, and biomechanics to create a personalized performance program that fits each clients individual needs. We specialize in the latest scientific-based training techniques to optimize functionality, while decreasing the risk of injury.

Performance Packages:

-Medical Health History Screen 

-Functional Movement Assessment 

-Biomechanic/Mobility Assessment 

-Personalized Strength & Conditioning Plan 

-Customized Homework Plan 

-Cardio Plan

-Nutritional Guidance 

-Private 50 minute Sessions

Performance Training Investment: (Per Session)

1 day/week: $150/session

2 days/week: $125/session

3 days/week: $100/session

Group Session 2-3 people: (Per Session/ Per Person) 

1 day/week: $75/session

2 days/week: $60/session

3 days/week: $50/session